We’ve teamed up with The 5th Element Fitness in Morgan Hill for a Strength + Mobility workshop that will help you level up your mountain biking skills so you can ride longer, feel stronger, and crush those climbs with confidence! 

During this session, you’ll learn:
✨ Strength training that targets key biking muscle groups
✨ Mobility + stretching routines you can do on-trail or post-ride
✨ A workout you can easily replicate at home anytime

No bike needed — just bring your smiling face, a water bottle, workout gear, and indoor gym shoes!

And because we love a good post-workout hang…

Drinks (805 beers + non-alcoholic options) and snacks will be waiting for you afterward in 5th Element’s super cozy Hangout area. Cheers to that!

Plus, participants will receive a special introductory rate if you want to keep the momentum going at their awesome workout-meets-community facility.

Date: Sunday, Feb 22nd
Time: 10:00 AM – 12:00 PM
Location: 16195 Condit Rd, Morgan Hill, CA 95037

Come get strong, stretch it out, and hang with your Girls Rock crew!

To register, please click HERE.