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Rock Lobster Cyclocross Clinic

Join Rock Lobster Elite Racers Caroline Dezendorf and Ellen Sherrill on August 23 from 12pm - 3pm for a CX Skills Clinic.

Whether you are a new-comer to the sport or a seasoned racer, there is no better way to get ready for CX season than by dialing in your technique and gaining confidence in your skills. Both Ellen and Caroline are certified USAC coaches. All proceeds will be used to help fund the Rock Lobster Elite Women’s National UCI racing efforts.

Skills and Emphasis On:
• Barriers, mounts and dismounts
• Shouldering the bike
• Cornering
• Racing in various terrains
• Off-camber riding
• Bike handling tips
• Race Strategy
• Group starts
• Nutrition, maintenance and training tips

Bring: Cyclocross or Mountain Bike. Appropriate clothing for all weather conditions (dress in layers). Helmets are mandatory.

*Snacks and Water will be provided

Sign up by emailing : Caroline Dezendorf at

Facebook page for the event is here:

Cost: $75

Questions: Contact Caroline Dezendorf at

The clinic will be held rain or shine! But we all know this is California so most likely it will be a beautiful day!

Earlier Event: August 15
Bike Station Aptos
Later Event: September 5
Epicenter Girly Rides